Complimentary Measures For Shrinking Fibroids

     Today's post is to address a nice comment and questions asked by someone that visited this blog on July 25, 2013:

"..... Wonderful to know acupuncture is working for you. (1) Could you tell me your Acupuncturist's name? Also the (2) yoga poses and the (3) fast-- do you have more info (links) like how many servings of (4) lemon and water and (5) ACV etc.? Also have you done (6) colonics?"


1. My Acupuncturist is located in Fort Worth, TX. His name is Dr. Po-Chu Lu of China Acupuncture Clinic, 3740 University Dr., Ste. 203. The contact number is (817) 924-8888, and  the office is open 6 days each week (which allows for convenient Saturday morning appointments).

2. Yoga poses

    In a recent post, I mentioned that I researched some other, complimentary measures for shrinking fibroids as recommended/suggested by health professionals. Yoga, which is known to offer benefits of mental, spiritual and physical balance can definitely work as a compliment to Acupuncture, whether its being done to shrink fibroids, or address any other health problems. Here is a link to poses  I use to increases circulation in the lower abdominal region, and to cut off blood circulation to the fibroids themselves. Also, take a look at this link regarding deep breathing exercises.


3. Fasts

    Although the exact cause of fibroids is not known, one of the contributing factors for their formation is excessive toxins that have built up over time in the body. The liver is essential for clearing these toxins out of our bodies. When it doesn't work properly, the toxins it tries to filter out of the body become reabsorbed, thereby causing the system to safeguard/protect itself. These safeguards manifest into fibroids. When one goes through a fast, the body has to reach into energy reserves (fat stores) in order to keep on working efficiently. After doing this for a period of time, the body may begin to lose weight. Even though toxins are expelled from the body by sweating and usual trips to the bathroom, a short-term (and intermittent) fast has been said to been be beneficial.
I usually do a 24 to 30 hour fast between Saturday and Sunday.......

4. (Cont'd)....... I drink hot water and lemon only during this time. Lemons are acidic, however when drunk with water offers alkalizing properties for the internal system. After completing the fast, I eat both soups, protein and salads for the first few meals. Then I maneuver back into my regular diet. I also drink 2 - 2 1/2 33oz bottles of water every day.


5. ACV (Apple Cider Vinegar)

     Over the last 3 years of dealing with my fibroid situation, I have come across numerous articles and testimonials from women who have given credence to using ACV to shrink fibroids. In some places, it is actually says "Apple Cider Vinegar dissolves fibroids". It may be true if done over a period of time, but I haven't seen any actual studies to support this. I do, however, take a shot of ACV about twice each week in order to help flush fat from my system, and I alternate it with other vinegars I use for my salad dressings (I use EVOO, Canola and Grape seed oils).


6. Colonics

     I do not subscribe to colonics. Personally, since I am 'regular' and eat healthily, I don't feel I need to give my colon an overdrive with a colonic. It is a great way to help cleanse and re-set the body, however, it is not for me. I'll let my colon do its thing, naturally.


I pray the answers and information  I've offered to this commenter's topics will help.




K