Free, Frugal Fixes For Females with Fibroids (Part 1)

     If you suffer with uterine fibroids there are free and frugal fixes for females with fibroids that can be considered to offer (possibly fast, or improved) relief with symptoms! In addition, if a hysterectomy has been suggested by your Doctor, some of the "fixes" below may be used to ensure a more successful surgery, and/or assist with shrinkage of large fibroids before removal.

 

   1. Change your diet
 

   
 

      Uterine fibroids are caused by overproduction of estrogen/lack of estrogen passing out of the body by way of the liver. The hormonal imbalances cause the body to go into upset state, and as it works on overdrive to function optimally, breakdowns begin. Then there comes the onset of fibroids. Now this is a really oversimplified way of describing what is going on with the body (for the most part) and the ripe conditions for fibroids to begin forming. However, what we consume is also at play with how well everything is working internally, and may promote (as well as)  decrease a forming fibroid.


Foods to Avoid:

A. Refined, processed sugars - not as easily digestible, body stores as bad fat.
B. Caffeine - low to moderate consumption.
C. Foods high in saturated fats- clogs arteries, heart, all other organs
D. Fast food - it's just bad for you.
E. Extremely spicy foods - can cause digestive discomfort, enzymes not able to breakdown properly.
F. Foods high in sodium - can cause high blood pressure.
G. Soy products (promotes production of estrogen).
G. Alcohol - depletes the system, especially when drunk often.
H. Smoking - self-explanatory, only adds impurities into the body and makes it work harder to.   
     maintain, affects most major organs; carcinogenic


Benefits:

•  Some weight loss
•  Your body re-adjusts on healthier foods which provide more nourishment,
•  Increase in energy.
•  Possible increase in sleep quality.
•  Noticeable decrease in fibroid symptoms (growth, heavy periods, pains, headaches,        etc.) because you're feeding your body, and not the fibroids. 

                                                         2. Hydrate (Free Fix)

 

                                                                 

      Begin drinking more water everyday. Make a conscious effort to drink half your weight in ounces of water (ex.: If I weigh 130lbs, I strive to drink up to 60 or more ounces of water every single day).

Benefits:

• You will be hydrating your organs that will allow them to work better, you will be gently cleansing yourself from the inside as you constantly flush your liver and kidneys.
• The more waste you can eliminate, the sooner your body will be able to get back to working as it should, in a more healthy state.
•  Promotes a decrease in estrogen = decrease to the fibroids.
•  Promotes great skin and bright eyes.
•  Consistent hydration allows for all cells to work optimally.

          (These just for starters)  

              

3. Do a gentle short-term cleanse - Take 24 to 72 hours and give your body a break!
(Frugal Fix)
 

                                      

             The idea of cleansing has become very popular over the last 15 or so years as the idea has been brought into the mainstream as a means to help one lose weight, as well as cleaning out the body. In addition, many celebrity types have sung the praises and endorsed particular types of detox recipes and programs.

             A cleanse can help you slowly re-adjust/re-set your body so that it functions better; you also feel better. My suggestion is to do a 24 to 72 hour cleanse once every 7 to 10 days. Of course you may opt to cleanse for longer periods of time, however please consider a gradual approach. In addition, to maintain nutrients during this time of lean/liquid consumption, drink vegetable smoothies, broths and purees along with intermittent doses of water.

Benefits:

• Allows you to feed your system on minimal food intake which gives your digestive track a break.
• Same process allows for maximum nutrient intake with fruit and veggie smoothies and broths.
• Weight loss
• Helps to expel impurities in the body, which may assist in decreasing fibroids and symptoms

       3. Sweat - Time to step up your work out routine (Free or Frugal Fix)


                                         
     When you exercise, you are working your machine (the body). If you don't work so said machine, it will start to breakdown fast. Being busy or moving around while on your job is not going to cut it. You must make time to workout. Exercise builds muscle, increases circulation, works the heart, makes you feel good, increases stamina, and  makes you sweat.When you sweat, more impurities are released by the body which lends to a cleaner internal system (in addition to glowing skin). Doing things to promote a more homeopathic internal state is one of the main things on which we females with fibroids need to focus.

       Use the wall, floor, chair and bed to support and anchor your body for good stretching and endurance workouts.  As well, use nearby trail, park, or mall for added cardio.

Benefits: Self-explanatory

  4. Meditation/Deep Breathing (Free Fix)
 

 

                                               

Benefits:

• Helps to relieve stress that manifests internally, and can promote fibroids. (Eliminating and relieving surrounding stress can improve fibroid symptoms and size.)
• Increased intake in oxygen, and like water is music to the ears of your cells.
• Promotes a sense of peace and clear thinking.
• Helps to redirect internal energies.

                             

5. Naturopathic/Holistic Medicine
 

     

 

           Consider seeking advice from a Naturopathic/Holistic Doctor regarding your fibroids and symptoms.  "Naturopathy comprises many different treatment modalities, including nutritional and herbal medicine, lifestyle advice, counseling, flower essence, homeopathy and remedial massage."
http://en.wikipedia.org/wiki/Naturopathy.  In addition, naturopathy promotes healing techniques that or non-invasive. Sometimes, surgery is not the only means to cure. Being educated about various options will help you better decide your course of action in fighting your fibroids.



                          6. Vitamin/Herbal Supplements (Physician-directed)
                                                              (Frugal Fix)

                                         
     
       Consider taking a tests to check for any vitamin deficiencies. If your diet is includes all the things listed above under 'foods to avoid if you have fibroids', you are probably depleted of necessary vitamins and nutrients that are needed to keep your body (and mind) running optimally. Vitamin deficiency can take a drastic toll on the body over time; fibroids may come as a result of internal imbalance that deficiency may cause.

          7. Traditional Chinese Medicine / Acupuncture

 

 

        

      Traditional Western Medicine employs standard diagnoses of medical afflictions based on what Doctors are taught in Medical school. In many cases, Doctors are not aware, open to, or versed on alternative healing techniques that have reputedly been successful. In other words, a traditional American Doctor will not suggest you seek out solutions that may be less or non invasive, that could possibly offer you the  same or better benefit of having surgery. In addition, the focus of Western medicine seems  to emphasize correction/cure more so than prevention (my opinion). That's why I chose to research everything I could regarding uterine fibroids immediately after I had been diagnosed with fibroids by my Gynecologist (read episode here). I didn't want to have surgery because it meant that:

1. I would have to give up my uterus (that, in turn would cure the fibroid situation)
2. Considering other surgical, but less drastic procedures would not be able to remove all of the  
    fibroids, and if so, there was no guarantee that they would not come back.

      She didn't tell me of any procedures/techniques/medicines that could be used to shrink the fibroids and make them disappear. The two drugs I was told about that did shrink fibroids were only used prior to surgery. In addition, they were extremely expensive ("Why?", I wondered) and couldn't be sustained through insurance coverage for long term use (it would cost about $600 for two to three shots per month). I chose an alternative, non-invasive, safer way to shrink my fibroids - Acupuncture.  Check out the results here. 

      By the way, I saved a lot of money and time by using Acupuncture as a means to help me shrink my fibroids and reduce/eliminate my symptoms. At the time I began Acupuncture, I had no insurance. But the weekly treatment  and prescribed Chinese herbs were affordable..... and worked. I didn't have to take out a loan, or miss any 'life' activities with Acupuncture. Not the same for a hysterectomy procedure.

     8. Chinese Herbs (Frugal Fix) 
 

                                          

         Chinese herbs can be used alone or along with Traditional Chinese Medicine and  Naturopathic  healing techniques. They tend to be very potent, and should be used under the supervision by a Certified Health Professional or Herbalist. I currently take this one now.




                                                 9.Yoga (Free and Frugal Fix)

                                           




                                            10. Tai Chi (Free and Frugal Fix)

                                   

Benefits (of both)

• Promotes emotional, spiritual, physical awareness, as well as and relaxation.
• Specific poses done to open up and promote circulation of the lower chakras (which can lead to a decrease in symptoms and size of fibroids).
• Promotes relaxation, increases flexibility, and internal movement of energy (qi) in the body.
• Various exercises also promote the draining of the lymph nodes and adrenal and thyroid glands, which all work together within the realm of female hormonal balance.
• Promotes better circulation which (in the abdominal area) can decrease blood supply to fibroids. This in turn, starves them of sustenance and they can begin to deteriorate.
• Weight loss, body toning
• Improved movement/flexibility
• Promotes a more positive  body image
• Promotes mental physical and emotional peace.

     11. Arvigo Techniques of Maya Abdominal Therapy (Free and Frugal Fix)

                                                      
       
      This therapy is something I recently came across when searching for specific massages that would stimulate more circulation where my fibroids were concentrated. I found out that this technique is beneficial for women as it concentrates on the health, position, energy flow and stimulation of the pelvic region. Check out this link for more details. This therapy is non-invasive, safe, and can be done by a trained professional, or you can be taught to do it yourself.


         So there you have it Ladies - eleven free and frugal fixes for  females with fibroids that I bet your Doctor never told yu  about. Again, I stress the importance of being educated about any diagnosis you receive, and research ALL options related to preventive measures, as well as cures.

  

                                                                        

       If any of these frugal fixes appeal to you, please talk to your Doctor or Health Professional BEFORE implementing.

      The purpose of this particular blog post is to raise awareness about different options and other alternatives to a hysterectomy that exist, and have shown to help decrease uterine fibroids and symptoms.


This is Part 1. Part 2 is here



Happy Health!

K

Taking Vitamin D Stopped My Hot Flashes: Personal Experiment

     As I have expressed the challenges  encountered with having uterine fibroids, my body has provided a hormonal playground for Mother Nature to do her thing: I am also going through perimenopause! Estrogen levels are all over the place. The Acupuncture and Chinese herbs  I have used as a natural way to shrink the fibroids has been working slowly, but successfully. Over the last year, I've had to weather the flames of Hades while dealing with this "wonder of nature" called hot flashes.

     Granted, with all the personal research and digging around already done to understand my fibroid condition and combat it naturally, I was ripe to take on conquering the infernal flames with something(s) that would show results, and not hurt my body. As a result, I explored  the effects of  Iodine and Vitamin D to see if either could lessen and/or dissipate my hot flashes - I was my own experiment.


Iodine: Why You Need It? Why You Can't Live Without It

       Not long after receiving the news that I had developed  uterine fibroids, I incorporated Iodine into my supplement routine, in the form of Liquid Kelp. My preferred manner in taking it was sublingually, as opposed to pill form. It has no odor or taste. It was a bit difficult to specify how the liquid kelp affected or contributed to the Acupuncture in shrinking my fibroids. However, I felt revitalized after taking it, and used it sparingly throughout the week for about six months.  With continued success occurring from the Acupuncture and Chinese herbs, I streamlined additional supplements  along with the liquid kelp to make a more direct correlation as to what was really causing the fibroids to shrink? The Acupuncture won out in showing continued shrinkage without consistent use of additional natural supplements or herbs. I only took liquid kelp, Vitamin E, B complex, , combo supplement of Magnesium, Calcium and Zinc, a spoon full of molasses and Milk Thistle, on a varied, every other day basis, as well as loading up lots of vegetables every day. 

 

 

Then it happened...

 

 

 

 

     I thought I was losing my mind! I frantically began to do some research, talked to Mom, and some friends. It was unanimous - I was entering into the Menopause Zone; what a whammy! The flashes were intense, frequent, really bad at night, embarrassing, and a continued mystery to my brain because my body was doing things that were paradoxical- I would sleep in the winter with the air conditioner on! (By the way, that's when it actually set in). After three months of torture I came across a video by Dr. David Brownstein. I believe I may have been searching for information about the thyroid and other glands associated with Menopause in order to get a handle on the hot flash phenomenon.

        While getting a great education from Dr. Brownstein's video on the thyroid (how it works,  how its related to the female reproductive system, and the importance of iodine), I remembered I hadn't had a 'shot' of Liquid Kelp in quite a while. Remember: the Acupuncture was working on the fibroids and promoting internal balance. So I went to a bare minimum of taking anything else. I decided to arise from my seat, and take some. I then decided to resume a more frequent regimen with it see if there would be any affects on the flashes. I began taking a shot of iodine everyday.

    After  three days, I noticed I wasn't running to the bathroom as much to wipe off sweat, or grabbing pieces of ice to suck on while at work. In addition, I found I was able to sleep throughout the night without getting up to change shirts due to constant night sweats. I was actually starting to get rest. The flashes stopped. Please keep in mind that I did nothing else different with regard to my lifestyle and diet. I just added the Liquid Kelp in on a daily basis, and the flashes stopped.......this was in March.


      By the onset of the summer (June) they were creeping back. I noticed they were not as intense as the initial bout had occurred. But nonetheless still a nuisance.


                                                        Back to the drawing board............

       After approximately two months, I noticed a reduction in the frequency, but the flashes continued.... then I ran out of liquid kelp. I decided not to replace it (and eat more seaweed salads during the week), and concluded that there was something else out of keel with my hormones that I was missing.  I expected the liquid kelp to work as before, but it didn't.  So, my search continued with other 'natural' stuff that reports have shown could be effective against hot flashes.

                                     Fast forward from June 2013 to end of March, 2014.......

      I came across info on Vitamin D, and it's connection in possibly preventing uterine fibroids, and or lessening the severity of symptoms and growth. After a reading pages of articles, medical comments and reports on the subject, I decided to increase my intake of Vitamin D from two to three times each week to daily. The reason I began taking it to begin with is because I am not outside on any regular basis, and lack sunlight.

"Within all the people who go to their doctor with vitamin d deficiency, 40% report having fatigue, 9% report having hot flashes, and 9% report having joint pain. The symptoms that are highly suggestive of vitamin d deficiency are hot flashes, infrequent menstruation, and back stiffness or tightness, although you may still have vitamin d deficiency without those symptoms. "  http://www.symcat.com/conditions/vitamin-d-deficiency

      I also paired Vitamin D with a daily supplement combo of magnesium, calcium and zinc. Two weeks into the next  month (April), I received that epiphany moment again when I realized I wasn't reaching for ice cubes while working, nor simultaneously combusting into a free standing waterfall of sweat while having a simple conversation with a stranger. Could they be gone?.......By the third week (towards the end of April, 2014), I knew the hellish flames had ceased. 



Conclusion:

Based on this 'personal experiment' with Iodine and Vitamin D, I found;

 --The Iodine stopped the hot flashes quickly, but the effects did not last long even while taking reduced amounts after hot flashes stopped. In turn, the hot flashes resumed almost three months later, but were less frequent and intense.

--The Vitamin D worked within a couple of weeks, and has continued to keep hot flashes at bay. (I must also add that I have not had any bouts of dizziness when getting out of bed in the mornings. Dizziness is a symptom that I have read that is associated with Menopause).

Therefore one could postulate that Vitamin D is effective at stopping hot flashes.

However, these factors need to be taken into consideration:

• My body could have  just been doing its own thing with regard to the 'hot flash' period dissipating during this perimenopausal phase.
• My hormone/estrogen levels may be balancing out.
• The effects of the vitamin D could be enhanced by the supplement combo.
• Stress level at work has drastically reduced (high stressed environments dealt with on a consistent basis has been attributed to uterine fibroids).

     This similar 'personal experiement' I did with Vitamin D would have to be tested with a larger test group (than just little ol' me) to bring forth more consistent data.

     For now, I'm rolling with it until something different happens. If the hot flashes return, then I can alter my conclusion.  I just think the coincidence of taking the Vitamin D, then the hot flashes ceasing is very noteworthy. And as I continue the daily routine of taking Vitamin D, I have no hot flashes.

    I will offer follow-up in 30 - 60 days, or if I begin to experience the hot flashes again.


 Please feel free to forward any questions regarding uterine fibroids you would like to see addressed on this blog.


This is Part 1.  Follow-Up, Part 2 is here



Happy Health!


K


Disclaimer:

Although I believe the use of Vitamin D stopped my hot flashes, it may not work the same way with someone else. If you, the reader decide you want to try Vitamin D (or any other natural supplement or herb that I have used and listed in this blog) to see if it would help you alleviate your hot flashes, please consult  your Doctor or Health Care Professional, first.

The purpose of this blog is to share my personal experience, inform, and provide a venue of support.
 
This blog is not responsible for any action taken by the reader that results in harm or distress from information posted.

Proof That Acupuncture Can Shrink Uterine Fibroids

 

 

 'A picture is worth a 'thousand words'.

 

 

 

 This pic was taken in May of 2012 when I first began attending Acupuncture sessions to shrink my uterine fibroids. After a prior sonogram, the fibroids had measured to the size of 16cm (the size of a 4-month old fetus).

 

This pic was taken on March 10, 2014, roughly 22 months after beginning Acupuncture treatments to shrink my fibroids.

 

 

 

 

      The pictures above demonstrate the positive effects that Acupuncture has shown in shrinking my uterine fibroids. It is a clear testament that Acupuncture can be considered as an alternative, safer and less invasive means to a prescribed hysterectomy due to uterine fibroids.

 

 

      I have been undergoing weekly Acupuncture sessions to shrink my fibroids for 22 months. In addition, I have been taking Chinese herbs on an intermittent basis as directed by my Acupuncturist. I have found with a recent change in employment (which has also caused a decrease in stress), the most challenging area of my fibroid cluster has finally begun to soften. This area was noted to be the probable initial area of where my fibroids began to form. It has been the most resistant area on my lower abdomen to show any signs of dissipating.....until recently.

 

      Although there may be a coincidence, my intense personal research sites high and consistent stress can be a major contributor(among others) in the formation of uterine fibroids. The decrease in stress  may be why the recent (and rapid) softening and shrinkage of my fibroids has occurred in response to Acupuncture. Interestingly enough, according to my current Gynecologist, the reason my fibroids are shrinking is due simply to my body undergoing the initial signs and stages of Menopause. He has dismissed that the Acupuncture is having any effect on my fibroids. My argument to that is the fact that my 16cm-measured cluster of fibroids began to shrink within the first two weeks of beginning Acupuncture  - and I was not at the stage of  (or even close to)  Menopause at the time.

 

 

     If you have been told to have a hysterectomy to resolve uterine fibroids, consider Acupuncture as an alternative, along with other safer, more natural methods. Remember the goal:

 

  Keep your uterus, lose the fibroids

 

 

   

 

 

  Happy Health!

 

 

K

 

 

Acupuncture Shrinks Fibroids, Lowers Estrogen Levels

                                                
                                                 Estrogen Molecule 

                                         

 

     In the last post, I expressed a bit of dismay when my Gynecologist didn't show any type of surprise or relief towards the shrinking of my fibroids with the assistance of Acupuncture over the last 18 months. He actually dismissed the fact that Acupuncture had anything to do with the shrinkage I've been experiencing. Well, I know what has been going on with my body, and I want to prove him wrong in his assessment in that Acupuncture has nothing to do with the continued decrease in size. His diagnosis was that I was "probably" beginning menopause, and my body was naturally not producing as much estrogen.

 

     I'm aware that during two different occasions of missing my Acupuncture sessions, the fibroids began to grow very fast. It took almost a month of reverting to my weekly  schedule to reduce the fibroids to the size they were before missing a few sessions in a row. In essence, if I hadn't jumped back into my weekly Acupuncture routine, the fibroids would have begun to infiltrate space in my upper abdominal/chest area. It was at that point of growth that I got a second opinion from another Gynecologist, and she was ready to get me scheduled with "prep" to have a hysterectomy within the following 3 to 5 months. That's when I researched, and subsequently began Acupuncture. Eighteen or so months later, the third Gynecologist didn't abruptly want to slap me on the operating table, but (not as strongly) suggested a total or partial hysterectomy, in addition to the option of "wait and see what happens"  and have another sonogram in 3 months. The results of the most recent sonogram (10/25/13) showed shrinkage of about 4-5cm ( which I believe was due to Acupuncture/herbals).

 

      I began some more research to counter what the Western Doctor said with regard to the Eastern perspective of healing.

 

     According to one expert, Emiko Kanematsu R.Ac & R.TCMP, MD (Japan), Ph.D in Acupuncture, Chinese Herbal Medicine, Women's Health:

•  Acupuncture can help reduce the size of fibroids, but it is more effective when it is         combined  with Chinese herbal medicine.
• A combination of acupuncture and Chinese herbal medicine may make a fibroid disappear if it is very small (less than walnut-sized, 2-3 cm in diameter, but it could be larger).
• If you have a large fibroid, a combination of acupuncture and Chinese herbal medicine may reduce its size, but probably not to a large extent; however, the treatment can help prevent it from growing larger.
• A combination of acupuncture and Chinese herbal medicine can relieve symptoms caused by your fibroid(s) – heavy period, menstrual cramps, etc.
• Lifestyle change and dietary change are also very important along with TCM treatment....



 

      In addition, "....if you are interested in a noninvasive method of treatment, TCM is a good choice; however, it will not be instantaneous as healing the body naturally takes time." http://chiyuacupuncture.wordpress.com/author/chiyuacupuncture/

 

 

      As far as the effects of Acupuncture on Estrogen are concerned, Maureen M. Conant, L.Ac explains:

 

"....acupuncture points are locations at the surface of the body, which send messages along channels (called ‘meridians’) that not only run along the skin, but also travel internally to provide nourishment to the muscles, joints, tendons, bones and internal organs. If there is a disruption in the flow of blood and energy along any of these channels, an imbalance occurs, leading to symptoms of illness. Stimulating the points with fine acupuncture needles helps to redirect the flow of blood and energy throughout the body to restore balance and health. In particular to the female hormonal system, acupuncture meridians connect the uterus with the kidneys, the heart and the brain which helps to explain the influence of mental thoughts and emotions on hormonal function and vice versa.

So, what does acupuncture do to your hormones in scientific terms? Current research shows that acupuncture treatment influences the production and circulation of hormones in the body. It also has an effect on endorphins (the ‘feel good’ chemicals in the brain), which are heavily linked to hormones and thus mood changes at different times in our cycle or different phases of our lives, such as pregnancy and menopause. In TCM terms, acupuncture regulates the flow of energy and substances in the body." http://www.fullbloomacupuncture.com/articles/balance-your-hormones.asp

      As the Practitioner states above (in more professional terms than I), this is why I believe the Acupuncture has caused my fibroids to shrink. My body is being restored to a healthier state, and has been, in turn, induced a homeopathic state that has impacted my estrogen levels. The stress level I experienced at the time of consistent fibroid growth has lessened drastically, my diet is improved by cutting out as many estrogen-promoting foods, I meditate more, sleep more than 5 or 6 hours per night, drink lots of water, and exercise. These factors have contributed to internal and external balances in the way my body functions, and to the incredible degree of how effective the Acupuncture has been in shrinking my large fibroids. Check out the proof below:

 

This photo is from July, 2013. My abdomen was still a bit protrusive to the point where my panties couldn't fit over or up to my stomach.

 

 

 

 

This photo was taken on Oct., 2013. More flattening in the upper abdominal/rib cage area can be seen. I wore the same panties in this picture so that a better comparison can be viewed. The lower abdominal area is steadily decreasing, and the elastic from my panties is not as tight around

my stomach. Also, be aware that the protrusion from my fibroids is coming from my right side only. This seems to be the place of origin (according to my Practitioner) due to its concentration, and how long it has taken to soften, then slowly dissolve. My left side is actually flat. Most, if not all fibroids on my left side have shrunk.

 

     Here are a few more facts and links researched from Professionals that I would like to share in relation to the effectiveness/benefits that Acupuncture offers for fibroids, as well as other gynecological conditions. One can gain better insight of how Acupuncture works:

   It is suggested...."that the explanation for the reduced severity of hot flushes might be that acupuncture boosts the production of endorphins, which may stabilize the body's temperature controls
http://www.sciencedaily.com/releases/2011/03/110307184640.htm

http://healthystuffu.com/natural-uterine-fibroid-treatment-with-acupuncture-chinese-herbs/

".....you can get pregnant faster and also prevent fibroids or endometriosis from growing back again (with Acupuncture). In my practice, I keep following up on those ladies who currently have fibroids or endometriosis, or had surgery for this condition. I have found that if hormone balance cannot be restored after surgery, fibroids and endometriosis will grow back very soon." Li Zheng, L.Ac.

 "In Chinese Medicine, fibroid and endometriosis are associated with blood stasis and phlegm condition. You may try to eat food to release blood stasis: kelp, lemons, limes, onions, Irish moss, bladder wrack, and linseed oil, which has omega-3, a natural blood thinner...."  Li Zheng, L.Ac.


"The cause of uterine fibroids are unknown, but it is known that estrogens, especially estradiol (E2), promote their growth. Dr. Northup, MD states that estrogen dominance can be attributable to the
stress hormones such as epinephrine, norepinephrine and cortisol."
http://www.chiyu-acupuncture.ca/Blog.html?entry=can-acupuncture-shrink-uterine-fibroids

http://www.uchospitals.edu/online-library/content=P00171

http://www.sharecare.com/health/acupuncture/how-does-acupuncture-work

www.chinese-medicine-works.com/acupuncture-ctm/acupuncture.html


      I hope this info and the links will help you in deciding the best method of treatment for YOUR fibroids.





Please remember: in dealing with fibroids, you have options for treatment - explore them ALL!








Happy Health!





K‎

www.blogtopsites.com/health/" title="Health Blogs" target="_blank">www.blogtopsites.com/v_170907.gif

" alt="Health Blogs" />
www.blogtopsites.com" style="font-size:10px;">Top Blogs

Acupuncture Results to Shrink Fibroids Dismissed by MD

 

 

 

Go West or East?

 Deciding Which Medical Path to Take

 

      On yesterday I visited with a new Gynecologist (3rd one) in order to gain another opinion/recommendation about more that could be done regarding my fibroids, as well as my regular wellness exam.  After extensive conversation about symptoms, discomfort, heavy bleeding (of which I have none), I mentioned and showed the Doctor how much of a reduction I had experienced from doing the 16 months I had been undergoing weekly Acupuncture. Due to my age, he expressed that I was within the range of experiencing the beginning effects of menopause (which is decreased estrogen production), and....."that was the reason my fibroids were shrinking, not the Acupuncture". I was a little miffed when I heard him say this, as I knew these things:

 

• My large fibroids began to show shrinkage within the first two weeks of  undergoing Acupuncture.
• During two periods when I skipped Acupuncture sessions, the fibroids grew and became harder. It took almost a month to get on track to the shrinkage level accomplished before.
• Every week there is a distinct degree of shrinkage and softening of the remaining fibroid masses.
• Pictures shown throughout this blog, in addition to comments from friends who've noticed that I've "lost weight" attest to the fibroid shrinkage I've undergone over the last 16 month.

     

      There seemingly was no room for the Doctor to consider that an alternative method that has been practiced for centuries could have a real affect on my fibroid situation.

 

      Based on the empirical evidence above, conversely, I'd have to dismiss the MD's claim that Acupuncture is not the reason my fibroids are shrinking. Acupuncture, for me has shown an obvious, direct effect on my shrinking fibroids. Without it, they grow very fast. With that said, I would have to connect the dots from Acupuncture to estrogen levels and  a possible relationship between the two, instead of menopause to further support the belief that the Acupuncture is to be credited for fibroid shrinkage. I am not sure at what rate my body may be decreasing in estrogen production. Clearly, some more research and a follow-up is needed.

 

 

      After my exam, I was directed to schedule a sonogram with the RN on staff, and the Doctor said he would check to ensure that "things were stable".  Unlike the other (2) Gynecologists I had previously seen, this one didn't immediately bark "You need to have a hysterectomy to get rid of the fibroids", which was refreshing. Instead, he explained that the prior hysterectomy recommendations I'd received resulted in the preventative measures for Ovarian Cancer. As the fibroids grow, they may hide what is happening to the uterus, and once Ovarian Cancer is discovered, it could be to late, or dire circumstances would prevail. (It would have been nice if my other Gynecologists would  have articulated this to me.) 

 

      Interestingly enough, the Doctor mentioned nothing else about the Acupuncture. I kinda thought he would be a bit curious - heck I was ready to give him the web address to my blog so he could see the results that have occurred over time for himself. But  he is the trained professional, not me. I didn't want to force my opinion of seeking an alternative method to shrink my large fibroids. I chose this Doctor because of his training and expertise.  Who am I to disagree or contradict what he says according to the dictates of Western medicine. However, the results I've received from the Acupuncture, a technique used from Traditional Chinese Medicine is has been safe, non-invasive, convenient AND effective.

 

      After the sonogram next week, we will be able to see how much shrinkage has occurred over the last year. Remember, I started out with fibroids measuring up to 16cm! I am excited to see how small they measure now. Also, with a fresher perspective from a new Doctor, I will find out if a hysterectomy or other procedure is indeed necessary at this point.....until then, I will continue with my weekly Acupuncture sessions.

  

 

 

 

Happy Health!

 

 

K




 

Shrink Fibroids by Detoxing

                 First Line of Defense to Shrink Fibroids - Detoxing 

      Uterine fibroids result as an imbalance that disrupts the normal function of the Reproductive System. In addition to the various methods employed to address shrinkage, and eventual recovery from uterine fibroids, detoxing the body is one of the best, initial things that can be done. Due to the toxic internal environment of the body (as well as environmental factors), fibroids are manifested  and continue to grow as the body continually strives towards homeostasis.


The following factors have been cited (through personal research) as the reasons/causes for fibroid formations:

• Heredity (it may run in the family)
• Estrogen dominance (which can occur right before perimenopause)
• Excessive intake of caffeine
• High levels of stress
• Poor diet/lack of exercise (eating lots of meat, foods high in fat, cholesterol, salt and sugar, as well as processed foods)
• High levels of stress
• Excessive alcohol intake
• Smoking
• Use of illicit drugs (narcotics, stimulants, depressants, and  hallucinogens. (Cannabis is included as an illicit drug, although I would have to argue against this one based on its healing and restorative properties) 
• Exposure to high levels of pollutants, environmental contaminants, and preservatives found in foods, soaps, shampoos, lotions, cosmetics and pharmaceuticals (i.e. parabens)
• Stifled creativity that has not been unleashed or realized (goals, life objectives, stagnancy in a job or relationship)
• Insecurity about sexual identity
• Unrealized desires to have a baby

Making an attempt to clean out your internal system and restore order is needed to 'jump start' your body on the path to healing itself, in turn, shrinking the fibroids.


Steps of detoxing your system if you have fibroids:

1. Clean your colon
2. Clean your liver
3. Clean your kidneys
4. Restore uterus to a healthier state/uterine toning
5. Restore a homeostatic environment internally

Please click on the links for steps 1-4 to understand how and why detoxing of these organs are important. It is essential to know that you should discuss these steps with your Doctor before trying. In many cases, not all steps may be necessary for YOU, specifically.

As far as step as step 5 is concerned, restoring a homeostatic environment internally on a general level would include:

• altering your diet (consuming organic foods/juices whenever possible is best, eat lean meats and lots of veggies)
• increasing water intake (divide weight in half and drink that amount in ounces of water daily to make sure you are adequately hydrated)
• implementing a weekly exercise routine (3-4 times each week, or 180 minutes of brisk walking per week) 
• making time during the day or night to do deep breathing exercises (oxygen helps in restoring optimal function and rejuvenation to cells and organs)
• meditation (offers mind-body realignment, helps to put chakras in balance, and alleviate stress)

     Feel free to check out my personal weekend detox plan here.

     In addition, check out these detox plans by Dr. Oz:

     Dr. Oz's 48 hour cleanse
     3-Day Detox Cleanse

      I recommend these plans because they don't leave the body depleted of necessary nutrients (like the molasses-cayenne pepper tea can, for example), the fruits/herbs/vegetables/juices used don't cost much (many items you may already have in the fridge or in the pantry), and they don't leave you feeling weak as you continue to function normally on a daily basis.

For some intermittent detoxing, try Dr. Oz's recipes for:
detox smoothie

detox drink
colon detox

acai berry detox
detox soup
detox tea

     You may also find that after you begin your preferred method of detoxing, you will lose some extra weight (which, for many of us is a nice added benefit).

Remember: 'put the good stuff in your body to get the bad stuff out of your body'.


*********Please consult your Doctor before beginning any detox plan.


Happy Health!


K

Continued Success: Acupuncture Shrinks Fibroids

 

     Its been a total of sixteen months that I have undergone Moxibustion Acupuncture to shrink my large fibroids.

 

 

 

On yesterday, I had a routine weekly session, and  asked the Doctor to take a follow-up picture of the current progress (see below). Also, during the last week I noticed a softening on the right, lower side of my abdomen, which is where the largest fibroid mass is located. I'm completely excited about that due to the time it has taken to get that mass down versus others that had developed along the left side. Those have almost disappeared.

 

 

Before using Acupuncture to shrink my fibroids

 

 

 

 

 

 

Shrinkage after 16 months of Acupuncture sessions (once weekly)

 

     
     If you are suffering with uterine fibroids, or trying to shrink them, read about ALL methods that can be applied. Surgery, having a hysterectomy is not the only answer. Be sure to consult with your Doctor before deciding on a course of action, and taking any supplement or medicine that you read about  to help your situation. Not all things are good for all people.


Happy Health!


K

Acupuncture Offers Benefits of the Best Medicine - Laughter

 

 

     As I have entrusted my health and healing of fibroids to Acupuncture, it is by no means a laughing matter, as it has proven to be successful for me with shrinking my large fibroids. That, indeed is serious stuff. However, the comedic thread that compliments Acupuncture comes from the procedure.

     In short, the procedure includes my getting on a hospital cot and laying supine while the Acupuncturist strategically inserts 6 inch needles into my abdominal area, my hands and feet. There are 20 insertions made altogether. Then, with the assistance of an Acu Machine. Electrodes with tiny heads extend from the bottom knobs and are clamped on to each inserted needle......

 

 

     The Acu Machine produces very low volts of electricity that is conducted through the wires to the needles, which produces rigorous vibrations from my stomach. As the whole Acupuncture session lasts 30 to 40 minutes, the vibrations begins to slow down. By the time the Doctor comes in to check on me, my body is calm, relaxed and at peace inside and out.

 

     It is said 'a picture is worth a thousand words': so I know after seeing the picture above, you probably can churn out a few funny metaphors or similes that apply to the content. From day one of beginning my Acupuncture regimen, I have laughed, chuckled to myself, and been able to make some funny parodies to family and friends. My 'Frankenstein' reference is always cute.

 

 

     The conversation I had with my Dad last night prompted me to write this particular blog post:



 

     As my Dad and I wound down our phone conversation last night, I happened to mention that I had my scheduled appointment with Dr. Lu on today. He commented by saying, "so you're going to play like a dart board tomorrow...". We both laughed wholeheartedly, because the term "dart board" elevated me from the "pin cushion" realm that my Mother bequeathed on me. Honestly, my Parents kind of freaked when they saw the pictures as I started this blog. They kept asking, "Does it hurt? It looks painful". I assured them that Dr. Lu was skilled with his implementation of the pins, and I don't feel any pain. Many times, I don't even flinch while he's 'pinning' me.

 

The terms humorously applied to my Acupuncture procedure have been:

 

'Getting roasted today?'

'Are you gonna have shock treatment?'

'I've got a sticky situation to attend'

'I'm getting pinned today'

'I've just had a shocking experience'

Bride of Frankenstein

Pin cushion

Jellyfish

Porcupine

etc.

 

     As these and other little terms seep into my conversation, it tickles me, and makes whomever else I'm with laugh, especially if they know nothing about Acupuncture. And here's where the added benefit comes in: the laughter that Acupuncture promotes from this standpoint aids in the healing process. Of course, I'm not existing daily with the need to make continuous comedic references to my procedure, but when I do, it's funny. The laughter in turn, does so many good things for you, overall.

 

Laughter's Effects on the Body

"In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us:

• Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally -- expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.
• Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.
• Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
• Relaxation and sleep. The focus on the benefits of laughter really began with Norman Cousin's memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that ten minutes of laughter allowed him two hours of pain-free sleep.

We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues".

Source: http://www.webmd.com/balance/features/give-your-body-boost-with-laughter

 

     So, if you research, consider and decide to use Acupuncture as a means to heal, know that you will be able to laugh your way to good health in the process....sometimes I laugh when I'm in the midst of the procedure as I look down on my stomach and sea a little 'army' of pins shaking around....it's funny to me - definitely a different experience. With the current success I have had with Acupuncture, the 'laugh factor' is an added benefit.

 

 

 

Happy Health!



K




 

 

Sticking to Your Acupuncture Sessions

 

          Pardon the pun in the title, but with this subject I just couldn't resist...."sticking" and "acupuncture"....do you get it?  Anyway, with this brief, yet important post, I wanted to highlight the importance of attending every and all Acupuncture sessions that your Practitioner suggests is sufficient to help in the healing/curing of whatever ailment. In my case of shrinking fibroids, it has been 15 months of treatment I have received up to this point, and I am consistently getting results.  My fibroids were more than 16 cm in size when I began Acupuncture treatments. Now, I have a little protrusion in my lower abdomen towards my right side. However, I can fit comfortably into my size 8 jeans once again, and see straight down to my feet.

 

     During the last year, I can recall when I missed a few sessions due to some last minute coverage I had to extend with work, I definitely saw and felt a difference in the hardness and size of the fibroids. The Non-invasive Moxibustion Acupuncture that my Doctor uses with me works to break up blood stasis, or stagnation so that there is better circulation and flow in the uterine area. As the fibroids 'break up' or break apart, I can literally feel that they get softer, then dissolve in certain areas. When I went intermittently or missed a couple of session in December, the hardness returned, and my pants started feeling tighter. It took almost a month of jumping back on track with my weekly appointments just to return to the progress that had been attained up to November. Since then, I have not missed.

 

        Going once weekly has not been any infringement on my time. I go on the same day every week (one of my consistent off days), and do a ritual before and after my session that enhances the acupuncture experience, itself.

 

       Always keep your Acupuncture appointment, and if you can, go the same day at the same time every week. You want to keep the momentum of the healing process going.*  The routine is good for the mind and the body, and I believe it aids with the continuous shrinkage with my fibroids. Toxins are being pulled out of my body with the use of Acupuncture,  along with consistent stimulation from the acupuncture needles and the low dosages of electricity that flow through them during each session, the fibroids are steadily shrinking.

 

 

 *Not everyone can undergo Acupuncture, nor will those who can have the same results I have experienced.

 

 

 K 

Positive Results of Acupuncture to Shrink Fibroids - Status Report

 

                                            Picture taken in May, 2012 before Acupuncture

 

 

 

Picture taken last week August 15, 2013

 

 

 

 

     In this post, I wanted to show the up to date progress results  I've experienced using Acupuncture to shrink my fibroids. It's been a year and three months since I've first begun Acupuncture. In addition, I began taking Iodine (liquid kelp) every two to three days, Vitamins B Complex, E, D, Panax Ginseng and Milk Thistle. The Doctor also started me back on the Xue Fu Zhu Yu  Wan herbals, which I don't take during menstruation.

 

    The lower portion of my abdomen which faces the camera is the area where the last major mass of fibroids is located, and has been a bit stubborn and slow in deteriorating. However, it gets measurably softer after each session. Although I have been putting on a little weight overall, the size of my abdomen isn't increasing.

 

    

     Thus far, the Acupuncture has significantly reduced the size of my large fibroid tumors. At the onset of the sessions, my Doctor was honest and told me he hadn't ever treated anyone with fibroids the size of mine. However, my body/the fibroids responded to the Moxibustion Acupuncture technique within the first two weeks, and has continued to respond up to this day.

 

 

     Some other herbal supplements that I am currently researching to speed up the rate at which my fibroids are shrinking include: Dong Quai, Red Clover and Hemp Oil.  These three supplements have come up frequently in some things I've read regarding fibroids as of late, and I figured it wouldn't hurt to do some investigation on their affects on shrinking/dissolving fibroids.....stay tuned.

 

 

 

Happy Health!

 

 

K